Pro Form Instruction
Smart Fitness Matters

The Spine: Anatomy & Training

Description: This workshop includes in-depth discussion of anatomy, physiology and kinesiology regarding the cervical, thoracic and lumbar spine. In addition, the workshop introduces training protocols specific to the individual client’s needs with regards to prevention and/or rehabilitation of injuries.  This class is for all levels of fitness professionals.

Objectives: Students completing this workshop will possess a high level of anatomical knowledge relevant to the entire spine. Students will have the ability to implement specific protocols based on their findings and their clients’ fitness goals.

Fitness Workshops

 

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