Pro Form Instruction
Smart Training Matters

Exercise & Injury: Maximizing Training

Description: This workshop discusses the more common musculoskeletal conditions experienced by active individuals. Focus is placed on identification, treatment, and prevention of such injuries, as well as those exercises most commonly associated with them. This course is intended for fitness professionals looking to help clients maximize their workouts while properly identifying and avoiding injuries that may occur.

Objectives: Students will become more familiar with the anatomy and kinesiology of discussed muscles and will be able to identify signs and symptoms associated with common musculoskeletal injuries. Material covers exercises most commonly associated with such injuries. Students will learn common treatment protocols so that they can modify their clients’ exercise routines as necessary.

CEUs: ACE .60, AFAA 6, NSCA .70

Fitness Workshops

 

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